AERIAL INVERSIONS WITH GUEST INSTRUCTOR
Alex is awesome...
you are awesome...
come be awesome with Alex!
Inverting is for everybody...
you are an everybody...
come work your inversions with Alex!
This is the first workshop of a two workshop combo... both will be awesome... and doing both saves you dollars per workshop with Alex!
Chattanooga Aerials @
Inversions Circus Center
2315 Cannon Avenue, Chattanooga, TN 37408
The lesson approach is anatomical, centered on understanding the series of muscle engagements that make an inversion. This workshop proposes a practical path to training for inversions as efficiently as possible. For those who don't enjoy conditioning, the workshop operates on a simple logical premise: If you don't enjoy conditioning, you should learn to make it efficient, so that you can do it as little as possible.
Post workshop Goals:
- Identify the anatomy and movement in each stage and progression of aerial inversions
- Diagnose your own inversion strengths and weaknesses, so you can adjust your own training as you go
- Use that diagnosis to create a set of exercises and stretches suited for you
Show up... have fun... be awesome.
For one person taking one workshop - $60
Or one person taking both workshops - $100
For two people taking one workshop - $100
Or two people taking both workshops - $180
All Chattanooga Aerials & Inversions Circus Members get a 10% discount!!!